<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-2150785849294848967</atom:id><lastBuildDate>Fri, 25 May 2012 07:46:41 +0000</lastBuildDate><category>Health and Fitness</category><category>What To Wear/Shoes</category><category>Salsa101 Online Crash Course</category><category>History and Culture</category><category>Useful Links</category><category>products and services</category><category>Salsa Video Tutorials</category><category>Salsa Music</category><category>Beginners Guide To Salsa</category><title>Learn to Dance New York Salsa. Classes and Weekly Lessons in NYC</title><description>NYC salsa classes for new and experienced dancers. Learn to salsa New York style with step-by-step dance lessons. Classes meet every week in Times Square.</description><link>http://www.nysalsa101.com/</link><managingEditor>noreply@blogger.com (Salsa Guru)</managingEditor><generator>Blogger</generator><openSearch:totalResults>51</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-8317349064023719810</guid><pubDate>Sun, 04 Jan 2009 07:07:00 +0000</pubDate><atom:updated>2012-05-25T00:46:41.563-07:00</atom:updated><title></title><description>&lt;div align="center"&gt;&lt;font color="#ff9933"&gt;&lt;font size="3"&gt;ATTN STUDENTS: Classes are cancelled Friday May 25th &lt;br&gt;for Memorial Day and will resume Tuesday May 29th&lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;br&gt;&lt;form method="post" action="http://www.aweber.com/scripts/addlead.pl"&gt;&lt;input type="hidden" name="meta_web_form_id" value="1072267133"&gt;&lt;input type="hidden" name="meta_split_id" value=""&gt;&lt;input type="hidden" name="unit" value="nysalsa101"&gt;&lt;input type="hidden" name="redirect" value="http://www.cgdance.org/NYsalsa101_Thanks.htm" id="redirect_9d047a7d6590a0134e4eade46e2917c5"&gt;&lt;input type="hidden" name="meta_redirect_onlist" value=""&gt;&lt;input type="hidden" name="meta_adtracking" value=""&gt;&lt;input type="hidden" name="meta_message" value="1"&gt;&lt;input type="hidden" name="meta_required" value="from"&gt;&lt;input type="hidden" name="meta_forward_vars" value="0"&gt;&lt;table width="440" cellpadding="2" cellspacing="0" bgcolor="#333333"&gt;&lt;tr&gt;&lt;td width="42"&gt;&lt;div align="right"&gt;&lt;font color="#999999" size="1"&gt;&lt;span style="font-family:Verdana;"&gt;&lt;strong&gt;NAME:&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width="83"&gt;&lt;input type="text" name="name" value="" size="16"&gt;&lt;/td&gt;&lt;td width="83"&gt;&lt;div align="right"&gt;&lt;font color="#999999" size="1"&gt;&lt;span style="font-family:Verdana;"&gt;&lt;strong&gt;EMAIL&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;font color="#999999"&gt;:&lt;/font&gt;&lt;/div&gt;&lt;/td&gt;&lt;td width="83"&gt;&lt;input type="text" name="from" value="" size="16"&gt;&lt;/td&gt;&lt;td width="83"&gt;&lt;div align="right"&gt;&lt;input type="submit" name="submit" value="Sign Up!"&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/form&gt;&lt;div align="center"&gt;&lt;font color="#ff9933" size="2"&gt;&lt;blink&gt;-&lt;/blink&gt;&amp;nbsp;JOIN OUR MAILING LIST TODAY &amp; GET 50% OFF OUR SALSA CLASSES&amp;nbsp;&lt;blink&gt;-&lt;/blink&gt;&lt;/font&gt;&lt;/div&gt;&lt;table border="0" cellpadding="2" cellspacing="0" width="440"&gt;&lt;tbody&gt;&lt;tr bgcolor="#222222"&gt;&lt;td width="41"&gt;&lt;/td&gt;&lt;td colspan="3" bgcolor="#222222"&gt;&lt;font color="#FFFFFF" size="3"&gt;&lt;span style="color: rgb(195, 217, 255);"&gt;WEEKLY CLASS SCHEDULE&lt;/span&gt;&lt;/font&gt;&lt;font color="#FFFFFF" size="3"&gt;&amp;nbsp;&lt;/font&gt;&lt;font color="#FFFFFF"&gt;&lt;br&gt;&lt;font color="#666666" size="2"&gt;WALK-INS WELCOMED AT ALL CLASSES. NO PARTNER NEEDED&lt;/font&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor="#000000"&gt;&lt;/td&gt;&lt;td&gt;&lt;span style="color: rgb(255, 102, 0);font-size:100%;"&gt;CLASS DESCRIPTION&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style="color: rgb(255, 102, 0);font-size:100%;"&gt;TIME&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;span style="color: rgb(255, 102, 0);font-size:100%;"&gt;LOCATION&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor="#000000"&gt;&lt;div align="center"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;font size="2"&gt;MON&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;ZUMBA&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;7:00 - 8:00pm&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 4th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor="#000000"&gt;&lt;/td&gt;&lt;td width="186"&gt;&amp;nbsp;&lt;/td&gt;&lt;td width="102"&gt;&amp;nbsp;&lt;/td&gt;&lt;td width="155"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td rowspan="3" valign="top" bgcolor="#000000"&gt;&lt;div align="center"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span class="style4"&gt;&lt;font size="2"&gt;TUE&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;ZUMBA&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;6:00 - 7:00pm&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;SALSA BASICS&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;8:00 - 9:30pm&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor="#000000"&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;SALSA ADV BEG&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#000000"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;8:00 - 9:30pm&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#000000"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top" bgcolor="#000000"&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp; &lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor="#000000"&gt;&lt;div align="center"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;font size="2"&gt;&lt;span class="style1"&gt;WED&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;ZUMBA&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;6:30 - 7:30pm&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 4th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor="#000000"&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td rowspan="3" valign="top" bgcolor="#000000"&gt;&lt;span style="color: rgb(255, 255, 255);font-size:100%;" &gt;&lt;div align="center"&gt;&lt;B&gt;&lt;font size="2"&gt;THU&lt;/font&gt;&lt;/B&gt;&lt;/div&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 255, 255);"&gt; &lt;/span&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;SALSA BASICS&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;7:30 - 9:00pm&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;SALSA INTERMEDIATE&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;7:30 - 9:00pm&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;SALSA ADVANCED (Invite only)&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;9:00 - 10:00pm&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top" bgcolor="#000000"&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top" bgcolor="#000000"&gt;&lt;div align="center"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(255, 255, 255);font-size:100%;" &gt;&lt;font size="2"&gt;&lt;B&gt;FRI&lt;/B&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;      &lt;span style="color: rgb(255, 255, 255);"&gt; &lt;/span&gt;&lt;span style="color: rgb(255, 255, 255);font-size:100%;" &gt;&lt;/span&gt;    &lt;div align="center"&gt;&lt;/div&gt;    &lt;span style="color: rgb(255, 255, 255);font-size:100%;"&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 255, 255);"&gt; &lt;/span&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;SALSA BASICS&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;7:00 - 9:00pm &lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top" bgcolor="#000000"&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;SHINES &amp; STYLING&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;7:00 - 8:00pm&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top" bgcolor="#000000"&gt;&amp;nbsp;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt;SALSA ADV BEG&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;7:00 - 9:00pm &lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top" bgcolor="#000000"&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt; ZUMBA&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;7:00 - 8:00pm&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top" bgcolor="#000000"&gt;&amp;nbsp;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&amp;nbsp;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&amp;nbsp;&lt;/td&gt;&lt;td bgcolor="#111111"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="center" valign="top" bgcolor="#000000"&gt;&lt;span style="color: rgb(255, 255, 255);" &gt;&lt;b&gt;&lt;font size="2"&gt;SAT&lt;/font&gt;&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFF99"&gt;&lt;span style="font-size:100%;"&gt; ZUMBA&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;10:00 - 11:00am&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;font color="#FFFFFF"&gt;&lt;span style="font-size:100%;"&gt;Pearl Studios 12th Floor&lt;/span&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr bgcolor="#111111"&gt;&lt;td valign="top" bgcolor="#000000"&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;font color="#111111"&gt;&amp;nbsp;&lt;/font&gt;&lt;/td&gt;&lt;td colspan="3" bgcolor="#111111"&gt;&lt;div align="left"&gt;&lt;span style="color: rgb(195, 217, 255);"&gt;Classes meet at Pearl Studios, 500 8th Ave.&lt;/span&gt;&lt;br&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;div align="center"&gt;&lt;font color="#ff9933"&gt;&lt;font size="3"&gt;Learn to dance New York's most popular style of Salsa,&lt;br&gt;"Salsa On2" AKA "Nightclub Style" and become part of&lt;br&gt;NYC's vibrant social dance scene. &lt;/font&gt;&lt;/font&gt;&lt;/div&gt;&lt;br&gt;&lt;object width="440" height="267"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PP7P3riYjQA&amp;hl=en_US&amp;fs=1&amp;showsearch=0&amp;rel=0&amp;showinfo=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/PP7P3riYjQA&amp;hl=en_US&amp;fs=1&amp;showsearch=0&amp;rel=0&amp;showinfo=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="440" height="267"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br&gt;&lt;br&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;LEVEL 1 - SALSA BASICS:&lt;/span&gt;&lt;br /&gt;A perfect introductory class for students with no prior dance experience. Discover the basics of salsa in a friendly class environment with other beginners like yourself. You may start this class at any time. No partner required.&lt;br /&gt;&lt;font color="#999999"&gt;TUESDAYS 8:00 - 9:30pm at PEARL STUDIOS&lt;br /&gt;THURSDAYS 7:30 - 9:00pm at PEARL STUDIOS&lt;br /&gt;FRIDAYS 7:00 - 9:00pm at PEARL STUDIOS&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;LEVEL 2 - ADVANCED BEGINNER:&lt;/span&gt;&lt;br /&gt;A transitionary step where students will begin to learn simple combinations and master the basic figures of salsa.&lt;br /&gt;&lt;font color="#999999"&gt;TUESDAYS 8:00 - 9:30pm at PEARL STUDIOS&lt;br /&gt;FRIDAYS 7:00 - 9:00pm at PEARL STUDIOS&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;Level 3 - INTERMEDIATE PARTNERWORK:&lt;/span&gt;&lt;br /&gt;This class focuses leading/following elaborate combinations known as turn patterns. Students will also be taught how to properly execute multiple spins and how to style their movements. This class is only open to students who have completed the Advanced Beginner class or who already have a strong foundation in salsa.&lt;br /&gt;&lt;font color="#999999"&gt;THURSDAYS 7:30 - 9:00pm at PEARL STUDIOS&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;SHINES &amp; STYLING - All Levels:&lt;/span&gt;&lt;br /&gt;Develop style, rhythm and learn to dance on correct timing. Students will be taught how to properly stylize every inch of their movements from head to toe. Various solo footwork combinations known as “Shines” are taught in order to improve form and coordination. Most importantly, this will and train your ears to  “hear” salsa music. Open to all levels.&lt;br /&gt;&lt;font color="#999999"&gt;FRIDAYS 7:00 - 8:00pm at PEARL STUDIOS&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;ZUMBA - Open to all Levels&lt;/span&gt;&lt;br /&gt;Zumba is a energetic workout featuring latin rhythms and dance moves. It's like partying your way into shape. You'll have so much fun you won't even realize your working out. It's easy and downright addicting.&lt;br /&gt;&lt;font color="#999999"&gt;MONDAYS 7:00 - 8:00pm at PEARL STUDIOS&lt;br /&gt;TUESDAYS 6:00 - 7:00pm at PEARL STUDIOS&lt;br /&gt;WEDNESDAYS 6:30 - 7:30pm at PEARL STUDIOS&lt;br /&gt;FRIDAYS 7:00 - 9:00pm at PEARL STUDIOS&lt;br /&gt;SATURDAYS 10:00 -11:00am at PEARL STUDIOS&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;SPECIAL ONLINE DISCOUNT RATES&lt;/span&gt;&lt;br&gt;Prepay online via our secure Paypal account. All major bank/credit cards accepted.&lt;br&gt;&lt;br&gt;&lt;span style="color: rgb(195, 217, 255);"&gt;SINGLE CLASS - &lt;a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=BF4FQHVFVCMG8"&gt;Buy Now&lt;/a&gt; -&lt;font size="2"&gt;&amp;nbsp;$15.00&lt;/font&gt;&lt;br&gt;(Regular admission is $18 at the door)&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="color: rgb(195, 217, 255);"&gt;MONTHLY UNLIMITED MEMBERSHIP - &lt;a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=6HYUKB33BR6F8"&gt;Buy Now&lt;/a&gt; -&lt;font size="2"&gt;&amp;nbsp;$99.00&lt;/font&gt;&lt;br&gt;(auto billing, 30 day cancellation)&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="color: rgb(195, 217, 255);"&gt;5 CLASS PUNCH CARD - &lt;a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=RE628Z5XM3MF2"&gt;Buy Now&lt;/a&gt; -&lt;font size="2"&gt;&amp;nbsp;$70.00&lt;/font&gt;&lt;br&gt;($14 per class)&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style="color: rgb(195, 217, 255);"&gt;10 CLASS PUNCH CARD - &lt;a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=7XNKKHH7726GE"&gt;Buy Now&lt;/a&gt; -&lt;font size="2"&gt;&amp;nbsp;$130.00&lt;/font&gt;&lt;br&gt;($13 per class)&lt;/span&gt;&lt;br&gt;&lt;br&gt;First time students can get 50% off our salsa classes. 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It is part of celebration and entertainment. And whether they knew it or not, way back when the dancing began, there are numerous amazing health benefits. Now that the American population is facing a major obesity epidemic, health benefits from dancing is something that should be taken a closer look at.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;THE HEALTH BENEFITS OF SALSA DANCING&lt;/span&gt;&lt;br /&gt;Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.&lt;br /&gt;&lt;br /&gt;In fact, Mayo Clinic researchers reported that social dancing helps to:&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Reduce stress&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Increase energy&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Improve strength&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Increase muscle tone and coordination&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;DANCING&lt;/span&gt;&lt;br /&gt;Dancing the night away can burn more calories per hour than riding a bike or swimming.&lt;br /&gt;&lt;br /&gt;And whether you like to kick up your heals to hip hop, salsa or country, the National Heart, Lung and Blood Institute says that dancing can:&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Lower your risk of coronary heart disease&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Decrease blood pressure&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Help you manage your weight&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Strengthen the bones of your legs and hips&lt;br /&gt;&lt;br /&gt;Salsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.&lt;br /&gt;&lt;br /&gt;The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you're doing, how strenuous it is, the duration and your skill level.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;SALSA DANCING&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Builds endurance and stamina&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Helps with weight loss&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Relieves stress&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Helps you release toxins via sweating&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; May help lower blood pressure and improve cholesterol levels&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Can lead to a reduced heart rate over time&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;DANCING OFF THOSE CALORIES&lt;/span&gt;&lt;br /&gt;How many calories will you burn while dancing? That depends on the type of dancing. Here's a range of some of the most popular varieties, based on a 150-pound person, per hour:&lt;br /&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/benefits_of_salsa_treadmill.jpg" alt="Taking salsa classes beats running on the treadmill"&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Swing dancing: 235 calories/hour&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Ballroom dancing: 265&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Square dancing: 280&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Ballet: 300&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Belly dancing: 380&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Salsa dancing: 420+&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;*&lt;/span&gt; Aerobic dancing: 540+&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;MENTAL BENEFITS OF DANCING&lt;/span&gt;&lt;br /&gt;Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly.&lt;br /&gt;&lt;br /&gt;In the study, participants over the age of 75 who engaged in reading, dancing and playing musical instruments and board games once a week had a 7 percent lower risk of dementia compared to those who did not. Those who engaged in these activities at least 11 days a month had a 63 percent lower risk!&lt;br /&gt;&lt;br /&gt;Interestingly, dancing was the only physical activity out of 11 in the study that was associated with a lower risk of dementia. Said Joe Verghese, a neurologist at Albert Einstein College of Medicine and a lead researcher of the study, "This is perhaps because dance music engages the dancer's mind."&lt;br /&gt;&lt;br /&gt;Verghese says dancing may be a triple benefit for the brain. Not only does the physical aspect of dancing increase blood flow to the brain, but also the social aspect of the activity leads to less stress, depression and loneliness. Further, dancing requires memorizing steps and working with a partner, both of which provide mental challenges that are crucial for brain health.&lt;br /&gt;&lt;br /&gt;So clearly dancing is excellent for your body, mind, and soul. Pick up a new heart healthy habit and &lt;a href="http://www.nysalsa101.com/2008/08/nysalsa101-weekly-salsa-workshops-for.html"&gt;learn to dance salsa&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;&lt;i&gt;This Article was originally published by Shannon M, a salsa dance/pilates instructor from the San Francisco Bay Area.&lt;/i&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-6512395141128664902?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2008/12/amazing-benefits-of-salsa-dancing.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-446754469147894549</guid><pubDate>Tue, 23 Dec 2008 20:35:00 +0000</pubDate><atom:updated>2009-03-28T18:06:45.787-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>What To Wear/Shoes</category><title>GUIDE TO BUYING YOUR FIRST PAIR OF SALSA SHOES</title><description>&lt;span style="color: rgb(255, 255, 153);"&gt;&lt;i&gt;In a previous article titled "&lt;a href="http://www.nysalsa101.com/2008/12/what-to-bringwear-to-your-first-salsa.html"&gt;What to Wear to Your First Salsa Class&lt;/a&gt;" I stated that you do not need specialized salsa shoes. This was a article written to beginners. It would not make sense for a beginner to spend $100 on shoes when they are still not sure if salsa is right for them. However, if you've moved past being a beginner, chances are you caught the salsa fever and you'll keep dancing and taking classes. Investing in a pair of salsa shoes is absolutely necessary at this point.&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Turn patterns involving double and triple spins are the norm for most New York City salsa parties. It is absolutely necessary in today's salsa scene to own a pair of salsa shoes. When my girlfriend and I finally got fed up dancing in our street shoes, we both went out and bought a pair of salsa shoes and suddenly our feet felt light as a feather. Spinning got easier and we wondered why didn't buy shoes earlier. A good pair of salsa shoes will do wonders for your dancing. Even if you do most of your dancing in the studio, any proper &lt;a href="http://www.nysalsa101.com/"&gt;salsa class&lt;/a&gt; past beginner level will require spinning and footwork that is best executed with specialized salsa shoes. &lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;WHAT TO LOOK FOR&lt;/span&gt;&lt;br /&gt;A good pair of salsa shoes is lightweight, snug, fitting close to the foot, able to slide, &amp; spin with ease, provides cushioning and arch support. Suede soles are the best for spinning. A good pair of shoes doesn't have to cost a fortune. You can find a good pair for under $100. &lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(195, 217, 255);"&gt;&lt;font size="2"&gt;WOMEN'S SHOES&lt;/font&gt; - Left to Right: &lt;br /&gt;Character Shoes, Capezio's Dancesport Latina, Close-Up of Capezio's Dancesport Latina&lt;/span&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/salsashoes_women.jpg"&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;CHARACTER SHOES&lt;/span&gt; - A low heel and modest look. Closed toe for dance floor safety and modesty. T-strap version available as well. Capezio and others make these. Very popular to start out, wide heel for balance. Suitable for ballroom as well. under $40.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;CAPEZIO DANCESPORT SHOES (Latina Style Open Toe)&lt;/span&gt; - A favorite for social dancing and the studio among veteran Salsera's. The open toe straps are sexy in black, bronze, satin, and my personal favorite, gold. These shoes come in 3" and 2.5" Latina heels and have a fully flexible forepart for ease of movement. Listed at Capezio for $105.00 but my girlfriend brought hers for $85.00 at &lt;a href="http://www.onstagedancewear.com/"&gt;onstagedancewear.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(195, 217, 255);"&gt;&lt;font size="2"&gt;MENS SHOES&lt;/font&gt; - Left to Right: &lt;br /&gt;Converse All Stars, Ballroom Shoes, Aris Allen Wingtips, Gabellini Classic&lt;/span&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/salsashoes_men.jpg"&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;CONVERSES&lt;/span&gt; - Converses are the only sneakers I would wear while dancing but it certainly is limiting and heavier. There are still those who say "Salsa is a street dance. I dance in street shoes, period". That may have been true twenty years ago. A guy can get a away with away with not doing multiple spins but this is not true of the women. These shoes have waffle patterned rubber soles that grip the floor which will put a lot of strain on your ankles when spinning. You will feel it later. I speak from experience.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;BALLROOM SHOES&lt;/span&gt; - A fairly common choice for guys and can be a inexpensive and comfortable option. Don't be fooled by the fancier pairs with the custom leather. After trying on the more expensive shoes, I brought a standard pair for $65 because it was lighter and more comfortable. These shoes are made with 1/2" heels as well as the standard 1" heels and have suede soles. You can pick up a pair at &lt;a href="http://www.capeziostore.com/"&gt;Capezios&lt;/a&gt; or almost any dance store.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;ARIS ALLEN WINGTIP&lt;/span&gt; - Not just for swing, popular for dress-up salsa too. There are many variations on this spectator or wingtip shoe, but Aris Allen at &lt;a href="http://www.dancestore.com"&gt;dancestore.com&lt;/a&gt; has definitely gotten it right - lightweight, fits as close to the foot as they can get, great internal padding - needs no inserts, gorgeous, top quality, and slick for sliding.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;GABELLINI SHOES&lt;/span&gt; &lt;span style="color: rgb(195, 217, 255);"&gt;(MEN &amp; WOMEN)&lt;/span&gt; - Absolutely brilliant. There needs to be more salsa shoes like this. Lightweight, look really contemporary and casual, (they remind me of a pair of PUMAs) but have suede soles and are excellent for spinning. Very reasonably priced at 79.99. Head over to &lt;a href="http://www.gabellinishoes.com"&gt;GabelliniShoes.com&lt;/a&gt; to pick up a pair. &lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;&lt;i&gt;Most of this article is original content written by me although I did have some help from &lt;a href="http://people.cornell.edu/pages/kpl5/salsa-dance-shoes.html"&gt;Kurt Lichtmann&lt;/a&gt; with some of the reviews&lt;/i&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-446754469147894549?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2009/01/reviews-of-salsa-dance-shoes.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-2564181629927892352</guid><pubDate>Tue, 16 Dec 2008 20:54:00 +0000</pubDate><atom:updated>2009-01-20T13:40:06.896-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><category domain='http://www.blogger.com/atom/ns#'>Beginners Guide To Salsa</category><title>Basic Salsa Dance Steps - A Step by Step Tutorial For Salsa On2</title><description>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FHGaK25mNt0&amp;hl=en&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/FHGaK25mNt0&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Mastering the basic step will be the first key step to developing proper technique and timing in salsa. Your spins and partner-work techniques will be executed in sync with the rhythm of the music once you have mastered your basic. Think of the basic step as the drummer in a band. It keeps you and your partner on time.&lt;br /&gt;&lt;br /&gt;I encourage you to practice these steps at home but it goes with out saying that online instruction is no substitute for real time studio instruction. The purpose of these video tutorials is to be a supplement for studio lessons and not a replacement. There are many finer elements of the basic step such as the Cuban hip motion and arm work that are difficult to teach through video. What you get in a class that you don't get online is invaluable feedback from your instructor and the opportunity practice with other students. I hope this video will get your feet moving but make sure to get the proper training by stopping by my &lt;a href="http://www.nysalsa101.com/2008/08/nysalsa101-weekly-salsa-workshops-for.html"&gt;salsa class&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Salsa music is played in 4/4 time and has 4 beats to the measure or bar. The basic step happens with in 2 measures or 8 counts. &lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;FOR THE LADIES&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;1.&lt;/span&gt; Step forward with your right foot on the first count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;2.&lt;/span&gt; Step forward with your left foot on the second count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;3.&lt;/span&gt; Step in place with your right foot on the third count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;4.&lt;/span&gt; Pause on the fourth count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;5.&lt;/span&gt; Step back with the left foot on the fifth count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;6.&lt;/span&gt; Step back with the right foot on the sixth count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;7.&lt;/span&gt; Step in place with the left foot on the seventh count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;8.&lt;/span&gt; Pause on the eighth count&lt;br /&gt;Repeat Step 1&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;FOR THE MEN&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;1.&lt;/span&gt; Step back with the left foot on the first count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;2.&lt;/span&gt; Step back with the right foot on the second count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;3.&lt;/span&gt; Step in place with the left foot on the third count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;4.&lt;/span&gt; Pause on the fourth count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;5.&lt;/span&gt; Step forward with your right foot on the fifth count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;6.&lt;/span&gt; Step forward with your left foot on the sixth count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;7.&lt;/span&gt; Step in place with your right foot on the seventh count&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;8.&lt;/span&gt; Pause on the eighth count&lt;br /&gt;Repeat Step 1&lt;br /&gt;&lt;br /&gt;Because of the pause on the 4th and 8th counts, salsa has a rhythmic feel of slow, quick, slow, - slow, quick, slow,&lt;br /&gt;&lt;br /&gt;The salsa basic dance step is danced in closed position with the man facing the woman. &lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;THERE ARE 4 POINTS OF CONTACT BETWEEN THE MAN AND THE WOMAN.&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;1.&lt;/span&gt; The Leader takes the follower's right hand with his left hand.&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;2.&lt;/span&gt; The leader places his right hand on the followers back.&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;3.&lt;/span&gt; The follower places her left hand on the leaders shoulder.&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;4.&lt;/span&gt; The leader and the follower keep their chin up and maintain eye contact.&lt;br /&gt;&lt;br /&gt;Enjoy the step by step video tutorial I made of the basic salsa dance steps. Also if you haven't already, make  sure to enroll in &lt;a href="http://www.nysalsa101.com/2008/08/nysalsa101-weekly-salsa-workshops-for.html"&gt;salsa classes&lt;/a&gt; so you have the experience of doing the basic with different partners.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-2564181629927892352?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2008/12/basic-salsa-dance-steps-step-by-step.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-3711830042522604210</guid><pubDate>Mon, 15 Dec 2008 01:52:00 +0000</pubDate><atom:updated>2009-01-20T13:40:44.136-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>History and Culture</category><title>The History of Salsa Dancing Part 3 - From Mambo To Salsa</title><description>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/i3HWUJI7Bag&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/i3HWUJI7Bag&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.nysalsa101.com/2008/12/history-of-salsa-dancing-part-1.html"&gt;History of Salsa Dancing Part 1/3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.nysalsa101.com/2008/12/mambo-dance-first-appeared-in-united.html"&gt;History of Salsa Dancing Part 2/3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.nysalsa101.com/2008/12/history-of-salsa-dancing-part-3-from.html"&gt;History of Salsa Dancing Part 3/3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1973 A Puerto Rican named Izzy Sanabria launched a TV show called "Salsa" along with Latin NY Magazine and in 1975, Latin NY Magazine hosted it's first ever Salsa Awards. Coverage of this event by the N.Y. Times, News-week and Time magazine generated worldwide interest in what seemed to be a new form of music. Some musicians protested the term "salsa" complaining that Izzy was merely putting a new label on Cuban music but in many ways, it was new and had evolved to something unique in its own right.&lt;br /&gt;&lt;br /&gt;What was originally of African Cuban origin had found a home in America and adopted by the Latino community of New York. Innovations made by Puerto Rican musicians such as Tito Puente, Tito Rodriguez, Willie Colon and Hector Lavoe transformed Afro-Cuban based music to a unique New York Latin Music. Modern salsa is something that was evolved here through the fusion of different cultural influences making what some might consider a home grown American phenomenon.&lt;br /&gt;&lt;br /&gt;In the 1980s Eddie Torres began to formalize mambo 0n2 and made it something professional dancers could learn by standardizing the basic time step and teaching a repertoire of moves that had names to them. We now call the dance salsa since the term salsa has become internationally accepted to refer to music of African-Cuban origin as well as New York's Latin music and their dances. Moving salsa education out of the street and into the studio made it much easier for students of the dance to learn spins and as result, the salsa today emphasizes more partner-work and closed position dancing. This is also attributed to the popularity of the hustle in the latino community during and their incorporation the partner-work into salsa, so I guess some good did come out of the disco days after all. Formalizing salsa made the dance much more marketable because it meant it could be taught in a class. Now Studios all around the world offer salsa classes and has become one the most popular social dance styles. There are people dancing salsa in London, Taiwan, Korea, India, even japan. INCREDIBLE&lt;br /&gt;&lt;br /&gt;So in a nutshell, africans were brought over to cuba as a result of the slave trade. Their music blended with that of the cubans and a marriage between the clave and african drums was now formed. Mambo came along much thanks to Perez Parado who took it to america, he introduced the big band sound by adding brass instruments and Americans loved it and so began the glory days of mambo, innovation by New York's puerto rican musicians added a element of jazz and the sound of the pianos. The music was transformed into what Izzy Sanabria labeled as salsa. &lt;br /&gt;&lt;br /&gt;Pereze Parado spiced up Danzon and taught a new more energetic dance called the mambo. The mambo came to the U.S. and incorporated elements of ballroom, swing, jazz, and tap while preserving it's latin steps. In the 70s, the influence of the partner-work aspect of the hustle left it's mark on the mambo and was brought off the street and into the studio in the 1980s by Eddie Torres and was now called the salsa. &lt;br /&gt;&lt;br /&gt;The history tells a story of a style of dance that is really a fusion of many different cultures and the dance continues to evolve this way today, with the newer generation mixing in components of hip-hop, belly dancing, and adding lifts and aerial moves from ballroom and swing. So now that you know the awesome rich kick ass history of salsa dancing, you'll be able to go out and dance as a informed individual but more than just filling your head with knowledge and turning you into a salsa brainiac, I hope that this short video has help you gain a new appreciation of our awesome spicy saucy dance known as salsa! Thanks for watching and check out my youtube channel for some salsa lessons. Peace and please feel free to use this vide to educate your children.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-3711830042522604210?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2008/12/history-of-salsa-dancing-part-3-from.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-8130636495820227118</guid><pubDate>Mon, 15 Dec 2008 01:48:00 +0000</pubDate><atom:updated>2009-01-20T13:41:08.661-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>History and Culture</category><title>The History of Salsa Dancing Part 2 - The Rise of Mambo</title><description>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xe3Z0nngqR0&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/xe3Z0nngqR0&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.nysalsa101.com/2008/12/history-of-salsa-dancing-part-1.html"&gt;History of Salsa Dancing Part 1/3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.nysalsa101.com/2008/12/mambo-dance-first-appeared-in-united.html"&gt;History of Salsa Dancing Part 2/3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.nysalsa101.com/2008/12/history-of-salsa-dancing-part-3-from.html"&gt;History of Salsa Dancing Part 3/3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The mambo dance first appeared in the United States in New York's Park Plaza Ballroom  - a favorite hangout of enthusiastic dancers from Spanish Harlem. However, the real breakthrough for the Mambo came when it gained its excitement in 1947 at the Palladium which was located in downtown Manhattan. The Palladium opened its doors as a club for whites only. However business was poor and so a Spanish music promoter named Federico Purgani was able to persuade the club owner to book latin music. He agreed but for Sunday matinees only. It opened its doors to Puerto Ricans and Cubans and became a rare spot where whites, blacks, and latinos could come together. From the doors of the palladium, the music and dance style known as the Mambo took America by storm. The palladium era were the glory days of Mambo and the nights were filled with the rhythms of the three Mambo Kings Tito Rodriguez, Tito Puete and Machito. Both of the Tito's brought a Puerto Rican influence to mambo music and also their fusion of jazz into the Afro-Cuban sound added another wonderful layer of complexity paving the way for a new flavor of latin music that would be later called "Salsa".&lt;br /&gt;&lt;br /&gt;Palladium Mambo and cha-cha was the progenitor of Salsa but is still quite different. It had a lot more open work and the dancers dance on all different beats. There was no dancing on1 or on2 and there was no formalized technique. Dancers of different backgrounds such as ballroom, tap, jazz and swing all danced the mambo a their own way.&lt;br /&gt;&lt;br /&gt;May 1966 marked the end of the palladium era as the nightclub closed its doors and the big 3 found their new home inside The Corso. Mambo music was played almost every night of week and it was here that a young Puerto Rican man named Eddie Torres learned how to dance the mambo by watching the dancers in the club. By this time, The mambo had already evolved into a slot dance and the cross body lead was there.&lt;br /&gt;&lt;br /&gt;The 1970s gave rise to merengae, early forms of hip hop, disco and the hustle. Which was cool, okay kind of, well, i guess it's not as bad as boy bands.&lt;br /&gt;&lt;br /&gt;Among other aficionados, Eddie Torres kept mambo alive by teaching the dance and standardizing the break step on the 2 and the 6. Torres began to dance on 2 when June Laberta explained music theory to him. Tito Puente Also confirmed to Torres that dancing on 2 was a marriage with the music because the break step synchronizes with the accented slap of the conga drum.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-8130636495820227118?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2008/12/mambo-dance-first-appeared-in-united.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-417154718677587965</guid><pubDate>Mon, 15 Dec 2008 01:43:00 +0000</pubDate><atom:updated>2009-01-20T13:41:43.504-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>History and Culture</category><title>The History of Salsa Dancing Part 1 - African Origins</title><description>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/4f43QcdSMuU&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/4f43QcdSMuU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.nysalsa101.com/2008/12/history-of-salsa-dancing-part-1.html"&gt;History of Salsa Dancing Part 1/3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.nysalsa101.com/2008/12/mambo-dance-first-appeared-in-united.html"&gt;History of Salsa Dancing Part 2/3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.nysalsa101.com/2008/12/history-of-salsa-dancing-part-3-from.html"&gt;History of Salsa Dancing Part 3/3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Salsa is a internationally popular dance style that has it's roots in Latin America, Africa, the Caribbean and North America. The Word Salsa translates as the world for sauce and also can-notes a spicy flavor hence the sensual aesthetic of the dance.&lt;br /&gt;&lt;br /&gt;The origins of salsa start in cuba when African rhythms came to the new world through slave trade in the form of the rumba. The sounds of these ancient times were used to call forth various Gods. Slaves were forced to convert to Christianity but managed to preserve their heritage by using code words to refer to their own Gods. In Cuba, African drum rhythms blended with the cuban official music and dance of Danzon. A style known as the Cuban son emerged and we now start to hear the claves play a central part of afro-cuban music. &lt;br /&gt;&lt;br /&gt;Radio Broadcasting came to Cuba in 1922 along with Americans seeking to escape prohibition laws. This exposed a large population of westerners to cuban son and for the first time, afro-carribean music became popular in america. Renamed the Rumba, the music and dancing begin to appear in American salons in the 1930s  and is still a popular style today among ballroom dancers. The rumba in many ways looks like a slower version of salsa.  It's got some of the footwork elements, the cuban hip motion, and arm styling.&lt;br /&gt;&lt;br /&gt;Even with the Danzon (which has its origins in English social dancing), you can see the beginnings of the basic back and forward break of the basic time step.&lt;br /&gt;&lt;br /&gt;In the early 1900s  a cuban composer named Orestes Lopez  wrote a Danzon piece called Mambo. In 1943, a famous band leader and a friend of Lopez named Perez Prado began to call his own brand of music "Mambo" meaning "conversation with the Gods". The African influence is clear from the name. Perez's Mambo was a more upbeat version of the Cuban music that contained big brass and drum sound to it. The story goes that he came up with a dance to go with his Mambo music and introduced the Mambo dance at La Tropicana night-club in Havana in the year 1943. Prado Perez took tour in the United states in 1951 and Mambo became a craze and Perez became known as the famed Mambo King.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-417154718677587965?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2008/12/history-of-salsa-dancing-part-1.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-65509519912248533</guid><pubDate>Wed, 03 Dec 2008 17:26:00 +0000</pubDate><atom:updated>2009-01-20T13:44:26.468-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Beginners Guide To Salsa</category><title>The Essential Eight</title><description>So you want to learn salsa but your not sure where to start. Let me introduce you to the essential eight. They are the first eight moves I teach all my students. The reason why I chose these eight moves is because they form the foundation for higher level dancing. It usually only takes about 3 to 4 classes to learn and I recommend that the beginner learn these moves in the sequence shown below. &lt;br /&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/01_basic_step.jpg"&gt;&lt;br /&gt;1. The Basic Step&lt;br /&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/02_she_he_she.jpg"&gt;&lt;br /&gt;2. She Turns, He Turns, She Turns&lt;br /&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/03_cbl.jpg"&gt;&lt;br /&gt;3. Cross Body Lead&lt;br /&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/04_cbl_turn.jpg"&gt;&lt;br /&gt;4. Cross Body Lead Inside Turn&lt;br /&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/05_cbl_360.jpg"&gt;&lt;br /&gt;5. Cross Body 360&lt;br /&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/06_backspot.jpg"&gt;&lt;br /&gt;6. Backspot Turn AKA Walk Around&lt;br /&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/07_half_spot.jpg"&gt;&lt;br /&gt;7. Half Backspot Turn&lt;br /&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/08_trading.jpg"&gt;&lt;br /&gt;8. Trading Places&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-65509519912248533?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2008/12/essential-eight.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-6026995617435613093</guid><pubDate>Tue, 02 Dec 2008 17:28:00 +0000</pubDate><atom:updated>2009-01-20T13:42:32.920-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Music</category><title>5 Salsa Songs That Every Beginner Should Know</title><description>&lt;img src="http://img.photobucket.com/albums/v446/inanimation/hectorlavoe.jpg" alt="Salsa Legend Hector Lavoe"&gt;&lt;br /&gt;We all know that music and dancing goes hand in hand. You can't dance hip-hop with out knowing hip-hop music or do the swing with out knowing swing music. The same is true of salsa. On the dance floor, you can always tell who knows the music and who doesn't. The great thing about salsa music is that it's fun to listen to. Once I figured out what the top salsa songs were, I could not stop listening! I have it on all the time in the office and especially when I'm driving. As a matter of fact, I have my headphones on right now and guess what I'm listening to?&lt;br /&gt;&lt;br /&gt;I've listed 5 songs below that are great listening and have a good beat to dance to. On top of that, you'll often hear these five songs played at the hottest salsa parties in NYC like Mondays at Taj or Wednesdays at LQ. So here it is,&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;ARTIST - SONG TITLE:&lt;/span&gt;&lt;br /&gt;Tito Puente - Oyo Como Va&lt;br /&gt;Tito Puente  - Ran Kan Kan&lt;br /&gt;Hector Lavoe- El Cantante&lt;br /&gt;Oscar D'Leon - Lloraras&lt;br /&gt;Los Adolescentes Orquesta - Aquel Lugar&lt;br /&gt;&lt;br /&gt;Oh and one more thing. You can listen to all these songs for FREE on my playlist which is public. Just head over to &lt;a href="http://www.nysalsa101.com/ 2008/09/playlist.html"&gt;my playlist&lt;/a&gt; and hit the play button. Enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-6026995617435613093?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2008/12/5-salsa-songs-that-every-beginner.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-2249928473213450677</guid><pubDate>Tue, 02 Dec 2008 17:17:00 +0000</pubDate><atom:updated>2009-01-20T13:42:43.262-08:00</atom:updated><title>MANHATTAN SALSA EVENTS THIS WEEK (Click on Calendar for Event Details)</title><description>&lt;iframe src="//www.google.com/calendar/embed?title=Salsa%20Events%20Taking%20Place%20This%20Week&amp;amp;showTitle=0&amp;amp;showDate=0&amp;amp;showCalendars=0&amp;amp;mode=AGENDA&amp;amp;height=409&amp;amp;wkst=1&amp;amp;bgcolor=%23000000&amp;amp;src=toddxchen%40gmail.com&amp;amp;color=%23A32929&amp;amp;ctz=America%2FNew_York" style=" border-width:0 " width="440" height="400" frameborder="0" scrolling="no"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color: rgb(195, 217, 255);"&gt;For more local salsa events visit the &lt;a href="http://www.salsanewyork.com/calendar.htm"&gt;SalsaNewYork&lt;/a&gt; calendar and &lt;a href="http://www.jerseysalsa.com"&gt;JerseySalsa.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;Back when I first started going to salsa clubs, my friends and I would get a dance lesson, half price drinks, all you can eat buffet, and a live band playing for us all for FREE. It's not like that any more but your admission ticket still INCLUDES all of these things. The salsa scene in Manhattan has exploded recently and now every single party charges cover. Don't believe me? Prove me wrong and I would gladly tell everyone about the party you found. Despite the cover charge, I still think your getting ALOT of value with your admission ticket so it's certainly worth checking out.&lt;br /&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/taj.jpg" alt="Salsa at this beautifully southeast Asian themed lounge"&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;MONDAYS AT TAJ LOUNGE&lt;/span&gt;&lt;br /&gt;COVER: $6 Admission til 7pm/$12 After&lt;br /&gt;Dinner guests get free admission&lt;br /&gt;&lt;br /&gt;FREE Lessons start at 6:30pm&lt;br /&gt;Instructor Jaime Josephson&lt;br /&gt;&lt;br /&gt;Live Band &amp; Performances Every Week&lt;br /&gt;&lt;a href="http://www.worldsalsadj.com/nyc.html"&gt;http://www.worldsalsadj.com/nyc.html&lt;/a&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/cc72.jpg" alt="I like the open dance floor here. It's never too crowded"&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;TUESDAYS AT COLUMBUS 72&lt;/span&gt;&lt;br /&gt;COVER: $3 Admission All night&lt;br /&gt;&lt;br /&gt;FREE Salsa Lessons 7:30pm&lt;br /&gt;Complimentary Buffet 7pm&lt;br /&gt;&lt;a href="http://www.albentertainment.com/"&gt;http://www.albentertainment.com/&lt;/a&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/lqny.jpg" alt="Beautiful dance floor. LQ is a latin megaclub. Famous bands are always coming through"&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;WEDNESDAYS AT LQ&lt;/span&gt;&lt;br /&gt;COVER: $10 For guys. Free for ladies&lt;br /&gt;Dinner guests get free admission&lt;br /&gt;&lt;br /&gt;FREE Lessons start early in the evening&lt;br /&gt;Instructor: Amaryllis Cintron&lt;br /&gt;&lt;br /&gt;Live Band &amp; Performances Every Week&lt;br /&gt;&lt;a href="http://www.lqny.com/lq/html/index.htm"&gt;http://www.lqny.com/lq/html/index.htm&lt;/a&gt;&lt;br /&gt;&lt;img src="http://img.photobucket.com/albums/v446/inanimation/sobs.jpg" alt="Another great spot for live music"&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;FRIDAYS AT SOB'S&lt;/span&gt;&lt;br /&gt;COVER: Free for ladies before 7pm. $15 After&lt;br /&gt;$15 for guys before 8pm. $20 After&lt;br /&gt;Dinner Guests with reservations before 7pm get free admission&lt;br /&gt;&lt;br /&gt;FREE salsa lessons at 7pm&lt;br /&gt;&lt;br /&gt;Live Band &amp; Performances Every Week&lt;br /&gt;&lt;a href="http://www.sobs.com/latin_salsa/2007/1109.html"&gt;http://www.sobs.com/latin_salsa/2007/1109.html&lt;/a&gt;&lt;br /&gt;--------------------------------------------------&lt;br /&gt;&lt;br /&gt;*NOTE, these cover prices may not be accurate since they are constantly changing. Contact the club or promoter for up to date prices.&lt;br /&gt;&lt;br /&gt;Now that you know where to go...Get out there and dance!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-2249928473213450677?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2008/12/hot-salsa-parties-that-offer-free-salsa.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-2035759868821857281</guid><pubDate>Tue, 02 Dec 2008 16:55:00 +0000</pubDate><atom:updated>2009-01-20T13:43:34.377-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>What To Wear/Shoes</category><category domain='http://www.blogger.com/atom/ns#'>Beginners Guide To Salsa</category><title>WHAT TO BRING/WEAR TO YOUR FIRST SALSA CLASS</title><description>&lt;img src="http://img.photobucket.com/albums/v446/inanimation/salsa_lesson.jpg"&gt;&lt;br /&gt;If it is your first time attending any kind of salsa class, let me just give you a few recommendations about what to bring and what to wear.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;1.&lt;/span&gt; Bring the right shoes.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;-&lt;/span&gt; You don't need specialized salsa shoes. Basically any kind of shoe that has a flat sole is acceptable. Oftentimes I teach the class wearing a pair of converse all stars.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;-&lt;/span&gt; Do not bring shoes that leave black streaks into the studio, it destroys the floor. Leave at home any kind of shoe with too much grip like basketball or running shoes.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;-&lt;/span&gt; Ladies, you can wear heels but stay away from high heels. People do dance in high heels but I certainly wouldn't recommend it for a beginner.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;-&lt;/span&gt; Don't wear shoes that are slip ons because you might slip out of them. Keep in mind that you will be required to do spins in class so check your shoes. Make sure your wearing a pair that fit securely on your feet and have a fairly smooth bottom.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;2.&lt;/span&gt; What to wear. Something you feel comfortable dancing in. I like to wear jeans even when I dance. Salsa is a very active dance so don't show up in a suit because you will break a sweat in my class.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;3.&lt;/span&gt; Guys if you have a partner don't leave her at home. Bring her along as she will love dancing with you!&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;4.&lt;/span&gt; Lastly, BE ON TIME: When you arrive late to a class you not only cheat yourself, you also disrupt the class for the rest of the students. It's preferable to arrive a few minutes early so you can change your shoes (if necessary) and mingle with your fellow students. If everyone arrives a few minutes early the class can start right on time.&lt;br /&gt;&lt;br /&gt;Look forward to seeing you soon&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-2035759868821857281?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2008/12/what-to-bringwear-to-your-first-salsa.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-7663202201597765690</guid><pubDate>Mon, 01 Dec 2008 16:00:00 +0000</pubDate><atom:updated>2011-12-27T12:50:05.138-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Useful Links</category><title>USEFUL LINKS</title><description>If you have a relevant website and are interested in a link exchange, please &lt;a href="mailto:toddxchen@gmail.com" target="new"&gt;e-mail me&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;&lt;b&gt;EVENTS AND SOCIALS&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.salsanewyork.com" target="new"&gt;SalsaNewYork.com&lt;/a&gt; has listings for clubs and socials and a up to date calendar of weekly salsa parties taking place every night of the week&lt;br /&gt;&lt;br /&gt;JIMMY ANTON SOCIAL 39 West 19th Street, Flatiron district, on the first, third and fifth (if there is one) Sunday of the month, 5 p.m. to 9 p.m.&lt;br /&gt;&lt;br /&gt;MAMBO FATEEGZ at Dance New York, 244 West 54th Street, Manhattan, fifth floor, (212) 246-5797, &lt;a href="http://www.mambofateegz.com" target="new"&gt;mambofateegz.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;‘LA VIEJA GUARDIA SOCIAL’ Held at Chelsea Studios, 151 West 26th Street, fifth floor, Rooms 501-503, (212) 647-1100&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;&lt;b&gt;LATIN NIGHTCLUBS&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;CLUB CACHE 221 West 46th Street, Manhattan, &lt;a href="http://www.clubcachenyc.com" target="new"&gt;clubcachenyc.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;CLUB IGUANA 240 West 54th Street, Manhattan, (212) 765-5454, &lt;a href="http://www.iguananyc.com" target="new"&gt;iguananyc.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;S.O.B.’S 204 Varick Street, at Houston, South Village, (212) 243.4940, &lt;a href="http://www.sobs.com" target="new"&gt;sobs.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;LATIN QUARTER 511 Lexington Avenue, between 47th and 48th, (212) 593-7575, &lt;a href="http://www.lqny.com" target="new"&gt;lqny.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;SESSION 73 1359 First Avenue, at 73rd Street, Manhattan, (212) 517-4445, &lt;a href="http://www.session73.com" target="new"&gt;session73.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;&lt;b&gt;DANCE GEAR&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://danceshoesonline.com/"&gt;DSOL Dance Shoes Online&lt;/a&gt;, The world's largest online resource for various kinds of dance shoes including Ballroom, Latin, Salsa, Court, Ballet, Taps, Jazz, dance Sneakers and dancewear &amp; dance accessories&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.capeziostore.com" target="new"&gt;CAPEZIO DANCE THEATRE SHOP&lt;/a&gt;, 1650 Broadway(at 51st Street), Midtown, (212) 245-2130&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;&lt;b&gt;PERFORMERS&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.angelortiz.com" target="new"&gt;ANGEL ORTIZ&lt;/a&gt; - A internationally renown performer who travels the world teaching people to dance salsa&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.eddietorres.com"&gt;EDDIE TORRES&lt;/a&gt; - Known as the famed "Mambo King", Eddie Torres is accredited for inventing and popularizing New York style salsa On2, eddietorres.com&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.karismadancers.com/" target="new"&gt;KARISMA DANCE COMPANY&lt;/a&gt; - Praised as the most elegant mambo company in New York&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 153);"&gt;&lt;b&gt;SALSA WEBSITES&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.salsa-dancing-addict.com" target="new"&gt;SALSA DANCING ADDICT&lt;/a&gt; - Learn the basic steps, how-to, and history of salsa dancing. Provides information on dance studios, salsa clubs and features salsa performance videos and beginners guide.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.tosalsa.com/guide" target="new"&gt;THE GUIDE TO SALSA&lt;/a&gt; - Answers to the most commonly-asked questions beginner students have about taking salsa lessons.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.aboutdanceschools.com" target="new"&gt;SCHOOL DANCE&lt;/a&gt; - Find a dance school. Worldwide dance schools directory.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.justsalsa.com/newyork" target="new"&gt;JUSTSALSA&lt;/a&gt; - A Web Magazine Dedicated To Latin Music, Dance, and Culture&lt;br /&gt;&lt;br /&gt;&lt;a href="http://directory.salsa-dance.com"&gt;Salsa Dance Resource Guide - Find your salsa&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.dancetimessquare.com"&gt;Dancetimessquare.com dance schools in new york&lt;/a&gt;&lt;br /&gt;Dance schools in NYC is the premiere Latin and Ballroom Dance Studio. Created and developed by United States Professional Latin Champions.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-7663202201597765690?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nysalsa101.com/2008/12/useful-links.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-8703746438099639549</guid><pubDate>Fri, 21 Nov 2008 21:33:00 +0000</pubDate><atom:updated>2009-01-20T13:55:40.672-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><category domain='http://www.blogger.com/atom/ns#'>Beginners Guide To Salsa</category><title>Salsa 101 Video Lesson 3 - The Backspot Turn</title><description>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/sqemjydNzbY&amp;hl=en&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/sqemjydNzbY&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;In this weeks lesson I will be showing you one of the most common turns in salsa called the back-spot turn. Both partners turn 360 degrees in closed position while remaining in the same spot. I use this move all the time as a transition between different turn combinations because it compliments any turn pattern very elegantly.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-8703746438099639549?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://media.revver.com/qt;sharer=268587/1331194.mov' length='0'/><link>http://www.nysalsa101.com/2008/11/salsa-101-video-lesson-3-backspot-turn.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-6703272647720704365</guid><pubDate>Tue, 18 Nov 2008 21:53:00 +0000</pubDate><atom:updated>2009-01-20T13:51:57.100-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><category domain='http://www.blogger.com/atom/ns#'>Beginners Guide To Salsa</category><title>Salsa 101 Video Lesson 2 - How To Properly Turn</title><description>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5eSfBkYhsmI&amp;hl=en&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5eSfBkYhsmI&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;A FEW THINGS TO TAKE NOTE OF ABOUT TURNING:&lt;br /&gt;&lt;br /&gt;- Gentlemen, use only 2 fingers and draw a halo around the top of her head&lt;br /&gt;&lt;br /&gt;- Ladies, cup your hand and keep the thumbs loose. Don't clasp down&lt;br /&gt;&lt;br /&gt;- Ladies, a little bit of force is all it should take for a guy to turn you. A good follower is light and easy to lead. Make sure to turn immediately when you feel &lt;br /&gt;&lt;br /&gt;- Gentlemen, do your basic in place when you are turning the ladies&lt;br /&gt;&lt;br /&gt;- Most turns begin on the 1 count but this is not always the case. Advanced level turning can begin on any count but turn patterns are still usually initiated on the 1 count&lt;br /&gt;&lt;br /&gt;Keep in mind that online instruction is no substitute for real time studio instruction. These videos tutorials are meant to supplement studio lessons and not be a replacement. At my studio class I have all my students do turn drills designed to make them into naturals at spinning. I hope this video will get your feet moving but make sure to get the complete proper training by stopping by my class.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-6703272647720704365?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://media.revver.com/qt;sharer=268587/1282360.mov' length='0'/><link>http://www.nysalsa101.com/2008/11/salsa-101-video-lesson-2-how-to.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-8395224312776871468</guid><pubDate>Tue, 18 Nov 2008 19:59:00 +0000</pubDate><atom:updated>2008-11-18T12:05:22.724-08:00</atom:updated><title>Salsa 101 Video Lesson 1 - The Basic Step</title><description>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FHGaK25mNt0&amp;hl=en&amp;fs=1&amp;rel=0"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/FHGaK25mNt0&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Mastering the basic step will be the first key step to developing proper technique and timing in salsa. When you have your basic down then your spins and partner-work techniques will be executed in sync with the rhythm of the music. Think of the basic step as the drummer in a band. It keeps you and your partner on time.&lt;br /&gt;&lt;br /&gt;I encourage you to start practicing these steps but I think it goes with out saying that online instruction is no substitute for real time studio instruction. The purpose of these videos tutorials is meant to be a supplement to studio lessons and not a replacement. There are many finer elements of the basic step such as the Cuban hip motion and arm work that are difficult to teach through video. What you get in a class that you don't get online is invaluable feedback from your instructor and the opportunity practice with other students. I hope this video will get your feet moving but make sure to get the proper training by stopping by my class.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-8395224312776871468?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://media.revver.com/qt;sharer=268587/1323989.mov' length='0'/><link>http://www.nysalsa101.com/2008/11/salsa-101-video-lesson-1-basic-step.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-3406605944935159615</guid><pubDate>Wed, 22 Oct 2008 21:49:00 +0000</pubDate><atom:updated>2009-01-20T13:52:14.961-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><title>How To Salsa Dance - The Dip</title><description>Dips look great when you incorporate them in your dancing. Here is a short tutorial on the proper form and technique for a dip&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1263576" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"&gt;&lt;param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1263576"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="allowFullScreen=true"&gt;&lt;/param&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1263576" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true" allowfullscreen="true" height="392" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-3406605944935159615?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://www.fileden.com/files/2008/10/16/2145977/How%20To%20Salsa%20Dance%20-%20The%20Dip.mov' length='0'/><link>http://www.nysalsa101.com/2008/10/how-to-salsa-dance-dip.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-4499751164622232258</guid><pubDate>Wed, 22 Oct 2008 21:43:00 +0000</pubDate><atom:updated>2008-10-22T14:46:36.162-07:00</atom:updated><title>How To Salsa Dance - Wrap Turn Pattern</title><description>A salsa turn pattern that starts with a behind the back wrap. I show you how to do it step by step.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1263617" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"&gt;&lt;param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1263617"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="allowFullScreen=true"&gt;&lt;/param&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1263617" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true" allowfullscreen="true" height="392" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-4499751164622232258?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://www.fileden.com/files/2008/10/16/2145977/How%20To%20Salsa%20Dance%20-%20The%20Wrap%20Turn.mov' length='0'/><link>http://www.nysalsa101.com/2008/10/how-to-salsa-dance-wrap-turn-pattern.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-5394341740004472171</guid><pubDate>Wed, 22 Oct 2008 21:34:00 +0000</pubDate><atom:updated>2008-10-22T14:43:12.854-07:00</atom:updated><title>How To Salsa Dance - Backspot Turn</title><description>Steps for the back spot turn salsa move New York style On2&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1263538" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"&gt;&lt;param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1263538"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="allowFullScreen=true"&gt;&lt;/param&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1263538" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true" allowfullscreen="true" height="392" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-5394341740004472171?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://www.fileden.com/files/2008/10/16/2145977/How%20To%20Salsa%20Dance%20-%20The%20Backspot%20Turn.mov' length='0'/><link>http://www.nysalsa101.com/2008/10/how-to-salsa-dance-backspot-turn.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-6013630723277067632</guid><pubDate>Thu, 16 Oct 2008 05:55:00 +0000</pubDate><atom:updated>2009-01-20T13:52:23.390-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><title>New York Salsa Lessons - Leader Pass Turn</title><description>A fun little turn pattern I made up while in the studio. It starts with the cross handed turn I showed you guys earlier. Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1241351" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"&gt;&lt;param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1241351"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="allowFullScreen=true"&gt;&lt;/param&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1241351" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true" allowfullscreen="true" height="392" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-6013630723277067632?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://www.fileden.com/files/2008/10/16/2145977/New%20York%20Salsa%20Lessons%20-%20Leader%20Pass%20Turn.mov' length='0'/><link>http://www.nysalsa101.com/2008/10/new-york-salsa-lessons-leader-pass-turn.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-7856817141132570534</guid><pubDate>Thu, 16 Oct 2008 05:47:00 +0000</pubDate><atom:updated>2009-01-20T13:52:55.225-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><title>New York Salsa Lessons - Modified Sideways Basic</title><description>A simple way to spice up your basic step is to do it sideways.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1241367" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"&gt;&lt;param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1241367"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="allowFullScreen=true"&gt;&lt;/param&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1241367" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true" allowfullscreen="true" height="392" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-7856817141132570534?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://www.fileden.com/files/2008/10/16/2145977/New%20York%20Salsa%20Lessons%20-%20Modified%20Sideways%20Basic.mov' length='0'/><link>http://www.nysalsa101.com/2008/10/new-york-salsa-lessons-modified.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-7482505148107983830</guid><pubDate>Thu, 16 Oct 2008 05:42:00 +0000</pubDate><atom:updated>2009-01-20T13:53:07.842-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><title>New York Salsa Lessons - The Cross Handed Turn</title><description>A simple cross handed turn. Commonly used to initiate turn patterns. Simply cross the right and the left hands to set up the turn.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1241345" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"&gt;&lt;param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1241345"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="allowFullScreen=true"&gt;&lt;/param&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1241345" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true" allowfullscreen="true" height="392" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-7482505148107983830?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://www.fileden.com/files/2008/10/16/2145977/New%20York%20Salsa%20Lessons%20-%20The%20Cross%20Handed%20Turn.mov' length='0'/><link>http://www.nysalsa101.com/2008/10/new-york-salsa-lessons-cross-handed.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-536863488042382002</guid><pubDate>Thu, 16 Oct 2008 05:30:00 +0000</pubDate><atom:updated>2009-01-20T13:53:24.643-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><category domain='http://www.blogger.com/atom/ns#'>Beginners Guide To Salsa</category><title>New York Salsa Lessons - The Front Crossover Shine</title><description>Shines are steps that are done by the individual. They can be done during the breaks in a pattern where the leader will stop the turn pattern to allow for a opportunity for the follower to show off or "shine". Shine steps can also be initiated by the leader as period of solos. I liked to integrate shine steps into my basic to spice up my footwork during partner work. &lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1225753" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"&gt;&lt;param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1225753"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="allowFullScreen=true"&gt;&lt;/param&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1225753" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true" allowfullscreen="true" height="392" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-536863488042382002?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://www.fileden.com/files/2008/10/16/2145977/New%20York%20Salsa%20Lessons%20-%20The%20Front%20Crossover%20Shine.mov' length='0'/><link>http://www.nysalsa101.com/2008/10/new-york-salsa-lessons-front-crossover.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-3210845532616952143</guid><pubDate>Thu, 16 Oct 2008 05:21:00 +0000</pubDate><atom:updated>2009-01-20T13:53:36.496-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><category domain='http://www.blogger.com/atom/ns#'>Beginners Guide To Salsa</category><title>New York Salsa Lessons - Right Turn Loop</title><description>A simple lesson on how to do a basic right turn. After the turn, I demonstrate a simple loop that will end your turns in style.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1241381" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"&gt;&lt;param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1241381"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="allowFullScreen=true"&gt;&lt;/param&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1241381" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true" allowfullscreen="true" height="392" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-3210845532616952143?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://www.fileden.com/files/2008/10/16/2145977/New%20York%20Salsa%20Lessons%20-%20Right%20Turn%20Loop.mov' length='0'/><link>http://www.nysalsa101.com/2008/10/new-york-salsa-lessons-right-turn-loop.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-7821175692533206362</guid><pubDate>Thu, 16 Oct 2008 05:13:00 +0000</pubDate><atom:updated>2009-01-20T13:53:45.325-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><title>New York Salsa Lessons - The Cross Body Lead</title><description>The Cross Body Lead or CBL is a commonly used by leaders to "lead" their partners away from crowded spaces and avoid colliding into other dancers on a crowded dance floor. It is a also a move commonly used to transition between turn patterns. It is a move that every beginner must know and the first thing you should learn after you know the basic time step.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1241305" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"&gt;&lt;param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1241305"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="allowFullScreen=true"&gt;&lt;/param&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1241305" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true" allowfullscreen="true" height="392" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-7821175692533206362?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://www.fileden.com/files/2008/10/16/2145977/New%20York%20Salsa%20Lessons%20-%20The%20Cross%20Body%20Lead.mov' length='0'/><link>http://www.nysalsa101.com/2008/10/new-york-salsa-lessons-cross-body-lead.html</link><author>noreply@blogger.com (Salsa Guru)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2150785849294848967.post-1595206907522259048</guid><pubDate>Wed, 15 Oct 2008 03:32:00 +0000</pubDate><atom:updated>2009-01-20T13:53:58.705-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Salsa Video Tutorials</category><title>New York Salsa Lessons - The Basic Step</title><description>A compilation of video clips of me teaching the basic salsa time step to my class. This is the first and most important thing I teach all my students. Beginners should pay close attention to the hip exercises that I'm doing with my students. Practice this and you will develop the Cuban motion that makes salsa such a sexy and stylish dance.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344" data="http://flash.revver.com/player/1.0/player.swf?mediaId=1217923" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"&gt;&lt;param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=1217923"&gt;&lt;/param&gt;&lt;param name="FlashVars" value="allowFullScreen=true"&gt;&lt;/param&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=1217923" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true" allowfullscreen="true" height="392" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2150785849294848967-1595206907522259048?l=www.nysalsa101.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/quicktime' url='http://www.fileden.com/files/2008/10/16/2145977/New%20York%20Salsa%20Lessons%20-%20The%20Basic%20Step.mov' length='0'/><link>http://www.nysalsa101.com/2008/10/new-york-salsa-lessons-basic-step.html</link><author>noreply@blogger.com (Salsa Guru)</author></item></channel></rss>
